We generally recommend consuming beef on a regular basis because it is loaded with healthy protein, vitamins and minerals. Instead of avoiding red meat because of its fat content, choose grass fed (and preferably grass finished) meats and embrace HEALTHY fat consumption from the meat, which contains a more robust omega-3 to omega 6 ratio.

Otzi the Iceman is a mummy discovered in the Alps on the border of Austria – Italy in 1991. His remains have been studied for years and for a variety of reasons. Recently, scientists identified yeast in his stomach and on his skin that the used to ferment and bake sourdough bread. Would you eat the bread? See the story here

BMC Public Health: "Four studies demonstrated that exercise snacks significantly alleviated musculoskeletal discomfort compared to prolonged sitting or passive rest. Interventions incorporating targeted muscle stretching, strengthening, or moderate-intensity activities (e.g., stair climbing) demonstrated superior efficacy compared to low-intensity walking or passive controls." 
Zeng J, Lei D, Gao M, Li Y, Aslam S, Zhang W. Can exercise snacks alleviate musculoskeletal discomfort in prolonged sitting? A systematic review of randomized controlled trials. BMC Public Health. 2026 May 2. 

Source: https://link.springer.com/arti...

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Chiropractic Is Safe For Older Adults
Published: 05/21/2026

Chiropractic & Manual Therapies: "No catastrophic adverse events were reported in older adults receiving chiropractic treatment services. Mild-to-moderate symptoms such as muscle soreness and stiffness were common." Daniels CJ, Farabaugh RJ, Salsbury SA, Anderson KR, Kleppe MJ, Whalen WM, Walters SA, Killinger LZ, Schielke AL. Adverse events among older adults receiving chiropractic spinal manipulation and related treatments: an updated systematic review. Chiropractic & Manual Therapies. 2026 Mar 16. Link

Source: https://link.springer.com/arti...

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